Dissertation and Thesis Coaching

If you’re staring down a dissertation or thesis and thinking “I should be further along by now,” you’re NOT ALONE, and you’re NOT BROKEN. There’s a way through. I’d love to help you get there.  

I work with grad students who feel stuck, overwhelmed, or like they’ve been staring at the same chapter for way too long. Whether it’s a thesis or an entire dissertation, I help you move from spinning your wheels to making consistent progress, and yes, we start where you are, even if that’s deep in avoidance. 

I don’t just help with writing or time management, I help you figure out what’s getting in the way, and we build systems that work for your brain.

That might include:

• Breaking down your project into doable, low-pressure steps.
• Building a rhythm that fits your energy levels (not some ideal version of you).
• Navigating ADHD or executive dysfunction, if that’s part of the picture. 
• Creating accountability that feels supportive, not shame-based.
• Rewriting the internal script that says, “I should be further along by now.

Our coaching provides steady, supportive momentum, combining clarity, structure, and emotional tools to help you take action without overwhelm. With regular check-ins and meaningful progress, we build confidence, navigate challenges, and recognize every step forward. We meet regularly (usually weekly or biweekly) for a focused coaching session. 

• You’ll have clear, flexible goals between sessions, no mystery about what to do next.
• I help you create structure without rigidity (so you don’t get overwhelmed or frozen).
• You’ll get tools to manage avoidance, self-doubt, perfectionism, and burnout.
• We celebrate the wins, even the small ones, because they matter.

 If This Sounds Familiar, You’re in the Right Place:

• You’re feeling stuck or behind on your thesis or dissertation.
• You have ideas, but struggle to get them organized or written down.
• You’re dealing with ADHD, anxiety, or burnout that’s making it hard to finish.
• You’re tired of trying to do this alone and are ready for some real support.